Jun 27 2009
How to Prepare the Most Perfect Prime Rib
When choosing the cut of prime rib to cook, make sure the meat is a color of deep red and the fat caps should be perfectly creamy and white. The prime rib should not only smell fresh but be free of excess liquids within the package.
Prime rib cooking times depend entirely on the method you plan to use to prepare the rib. If you are planning on roasting the prime rib the cooking temperature and time are as follows:
ROASTING
Prime rib cooking times can be calculated by internal temperatures. The following cooking times are based on a rib roast that weighs approximately 4 to 6 lbs.
- 1) Rare requires an internal temperature of 125 degrees: Cooking time calculates to roughly 1 hour.
- 2) Medium rare requires an internal temperature of 135 degrees: Approximately 1 ½ hours
- 3) Medium has an internal temperature of 145 degrees: Roughly1 hour and 45 minutes
- 4) Medium Well has an internal temperature of 155 degrees: Generally 2 hours
Cooking at higher temperatures and at faster rates in a conventional oven tends to dry out the cut and make the meat rubbery.
BROIL or GRILL
Make sure you test the coals or gas burning grill by placing your hand semi close and if you pull your hand away within 3 seconds, it’s ready to go.
The greatest tip for Prime Rib cooking times using this method is to cut your roasting times in half. Direct heat from these sources is going to speed up the cooking process so keep a good eye on the situation and have a biotherm or a thermometer handy.
Pan Frying uses oils or butters to create friction which will also speed up the process. It’s quite possible to achieve a med rare steak within 2 minutes on each side in a frying pan.
In accordance with Prime Rib cooking times, it’s in your best interest to consume this delicately and flavorful cut of meat on the rare side. Why you ask? The longer you cook Prime Rib, the more minerals you are disposing of. Since beef contains high-quality proteins with most of your daily required amino acids, it’s in your best interest to consume it at least once a week.
