Feb 23 2009
Hazelnut Crusted Flounder with Parmesan Herb Risotto
On this very special day, I used no recipe, which I never usually use anyway, that’s just me. I will sum it up for you as well as I can considering this type of recipe has no boundaries.
Remember, I was fresh from Gemini Springs this day, so this entree will not only sooth the tummy, but delight the senses. Enjoy!
Risotto
1 1/2 cup Arborio rice
3 cups water
3/4 cup sliced sun dried
1 Tsp chopped garlic
3/4 cup caramelized red onion (prepared ahead of time)
1/2 cup Parmesan
3/4 cup mozzarella
1/2 bag of fresh spinach
1/2 Tsp Oregano
1/2 Tsp Basil
1/4 Tsp White pepper
1/2 Tsp Kosher salt
1 1/2 cans chicken broth
2 Tbsp whole butter for finishing
Method (Risotto)
- In a saucepan, bring water to a boil.
- Add the rice and simmer for 20 minutes with the lid on.
- Set risotto to the the side.
- Saute your garlic in a splash of olive oil, cooking until browned and crisp.
- Add the sun dried and onion to the saute pan and lightly toss.
- Return risotto to the stove top on low heat and add the chicken broth.
- Bring to a simmer and add ingredients from saute pan.
- Simmer until risotto thicken.
- Add butter.
- Lightly toss in the mozzarella and spinach.
- Top with Flounder fillet and Parmesan
4 Fillets ( frozen or fresh)
1 cup Progresso Italian bread crumbs (toasted)
1 cup crushed hazelnuts (toasted)
Egg Wash
Salt and Pepper for Taste
Method (Flounder)
- Toss bread crumbs and hazelnuts together in a bowl.
- Dip a fillet into the egg wash.
- Press the fillet into the crumb mixture.
- Put to the side.
- Repeat until all fillets are coated.
- Place on a baking sheet, with sloped sides. ( I like to spray a coat of olive oil for flavoring on the pan)
- Bake fish at 350 for 25 mins or until completly cooked and lightly brown. Frozen fish may take longer.
















