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Feb 23 2009

Hazelnut Crusted Flounder with Parmesan Herb Risotto

Published by lannaxe96 at 9:00 am under Recipes Edit This

On this very special day, I used no recipe, which I never usually use anyway, that’s just me. I will sum it up for you as well as I can considering this type of recipe has no boundaries.

Remember, I was fresh from Gemini Springs this day, so this entree will not only sooth the tummy, but delight the senses. Enjoy!

Risotto

1 1/2 cup Arborio rice

3 cups water

3/4 cup sliced sun dried

1 Tsp chopped garlic

3/4 cup caramelized red onion (prepared ahead of time)

1/2 cup Parmesan

3/4 cup mozzarella

1/2 bag of fresh spinach

1/2 Tsp Oregano

1/2 Tsp Basil

1/4 Tsp White pepper

1/2 Tsp Kosher salt

1 1/2 cans chicken broth

2 Tbsp whole butter for finishing

gemini-001.jpg

Method (Risotto)

  • In a saucepan, bring water to a boil.
  • Add the rice and simmer for 20 minutes with the lid on.
  • Set risotto to the the side.
  • Saute your garlic in a splash of olive oil, cooking until browned and crisp.
  • Add the sun dried and onion to the saute pan and lightly toss.
  • Return risotto to the stove top on low heat and add the chicken broth.
  • Bring to a simmer and add ingredients from saute pan.
  • Simmer until risotto thicken.
  • Add butter.
  • Lightly toss in the mozzarella and spinach.
  • Top with Flounder fillet and Parmesan

gemini-002.jpg

Flounder

4 Fillets ( frozen or fresh)

1 cup Progresso Italian bread crumbs (toasted)

1 cup crushed hazelnuts (toasted)

Egg Wash

Salt and Pepper for Taste

Method (Flounder)

  • Toss bread crumbs and hazelnuts together in a bowl.
  • Dip a fillet into the egg wash.
  • Press the fillet into the crumb mixture.
  • Put to the side.
  • Repeat until all fillets are coated.
  • Place on a baking sheet, with sloped sides. ( I like to spray a coat of olive oil for flavoring on the pan)
  • Bake fish at 350 for 25 mins or until completly cooked and lightly brown. Frozen fish may take longer.

gemini-003.jpg

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